At its core, Behavioral Cognitive Therapy rests on the belief that our cognitions, feelings, and actions are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive responses. Essentially, CBT d

Feeling immobilized in a cycle of negative beliefs? Cognitive restructuring, a core component within Rational Behavioral Counseling (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced mindset. This process isn't about simply “thinking happy”; rather, it involves identifying, examining and modifying negativ